MindSnack: Making Room for Well-Being
Every once in a while it is just great to STOP and have a MindSnack. Small doses of meaningful diversions for mental energy… In this Huffington Post article, Gregory Beyer writes about the shifting tide toward wellness and the previously unlikely fields embracing the benefits of stillness. “Taking time off, getting more sleep or practicing contemplation and meditation have often been seen as admissions of weakness; now, the pursuit of mindfulness is touted as essential for success.” Enjoy and share your favorites in the comments.